Spot reduction and spot toning are buzzwords in gym circles. Doing these to supplement the regular workout sounds easy but they might not work for everyone. Dedicating thirty minutes just to burn off the fat in the arms is not always effective. The truth is, spot reduction workouts also require carbohydrates, protein, and fats from […]Read more "Why spot training isn’t enough to remove flabby arms"
Image source: betrendsetter.com The skin is an amazing organ. Not only does it protect the body, but it also serves as an amazing indicator of a person’s health, well-being, and age. The components that keep the skin supple and firm diminish over time. This leads to the skin becoming thinner and more fragile. There is […]Read more "Laugh lines or crow’s feet? What are wrinkles and how do they form"
Even people who work hard on their bodies, stressing over exercise and skin care, end up having saggy bottoms. Because most people think of shrinking their stomach fat, they neglect their problems behind. But what causes saggy bottoms and how can it be prevented? Sitting for long hours Sitting is inevitable, especially for those who […]Read more "What causes a saggy bottom?"
One of the most common complaints heard by cosmetic clinics is sagging jowls. Their appearance is usually distressing as they are incredibly noticeable. Sagging jowls also immediately age a person, regardless of how young they really are. Facial plastic surgeons have compiled a list of everything one needs to know about the condition. Image Source: […]Read more "Everything you need to know about sagging jowls"
Image source: ontargetpartners.com It’s not uncommon for people to carry a few extra pounds. However, the excess weight could potentially be a cause of health problems in the future. For men, these unwanted fats become visible in the belly area. Genetics and physical activity can also affect the appearance of what most people describe as […]Read more "Goodbye, flabby guy: Ending habits that cause belly fat"
Repeated exposure to the sun’s rays can prematurely age the skin. Many cosmetic surgeons caution their patients about this effect and offer the following advice on maintaining a beautiful and youthful appearance: Wear sunscreen every day: Dozens of research prove the efficacy of sunscreen in preventing wrinkles and premature aging. Some people remain confused about […]Read more "Your face and the sun: Keeping skin youthful and beautiful"
When working out, many women (and men) usually target their “mirror muscles” of the body parts that they can readily see when looking at a mirror. And while their hard work at exercising regularly brings the main health benefits, the reality is, there is an area of the body that most people fail to address […]Read more "The dreaded bra roll: Addressing stubborn back fat"