How to get rid of flabby arms: What the experts say


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Flabby, jiggly arms can be a cause for self-consciousness. They can interfere not just with self-esteem but also with choices in activities as well as clothing. While there’s no quick fix to them, there are techniques that specifically target arm fat to tone them and improve their appearance.

Flab-busting exercises
Make the most out of workouts and maximize muscle tone by setting a routine and sticking to it. Choose three to four different exercises and perform them correctly, selecting those that target different arm muscles. Triangle pushups, for one, are deemed effective to target all three heads of the triceps, while tricep kickbacks are also recommended for toning the area. Dips are great and would only require using a sturdy chair.

Body fat reduction
Reducing fat in the body will be very important since muscles won’t be visible if they are covered by a sheath of fat. Lose one to two pounds a week through a deficit of 500 to 1,000 calories a day, as recommended by the National Heart, Lung, and Blood Institute. Perform moderate cardio exercise for up to 300 minutes a week, and then go for strength training twice a week.

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Opt for body contouring treatments
While there’s no magic bullet for flabby arms, a few sessions of targeted contouring treatments can help in toning and slimming them down if one’s too busy or cannot squeeze a lot of exercise time into the routine. There are multiple customized procedures performed by qualified experts to target problem areas such as arms and eliminate fat in as little as one day.

Sono Bello Body Contour Center offers body and facial cosmetic procedures in its 30 locations across the U.S. to help patients achieve the physical transformation that they desire. Read more about their services on this website.


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