The importance of maintaining a workout routine after liposuction

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Liposuction is a great way to fix fatty problem areas such as muffin tops and love handles. As fat and fat cells are removed, regrowth is hardly possible. However, there are still other fat cells in other areas of the body. Without regular exercise, the body can develop new areas of fat storage.

Maintaining a post-liposuction workout routine is the best way to keep the body in its best shape. Liposuction is a cosmetic body contouring procedure. Though it eliminates large amounts of fat, the person is responsible for the right lifestyle and exercise regimen to keep the fats off.

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Studies show that aerobic exercise can be done two days after the procedure. Walking and low-impact cardio are a good start. After a few weeks, a person can go back to resistance training. This training tones the muscles to prevent them from becoming fat depositories. However, routines involving the areas where liposuction was done can be skipped during the first month or so.

Liposuction is a great way to jumpstart a person’s weight loss efforts. The problem areas that cannot be removed by workout can be easily eliminated with the procedure. Coupled with self-care, right diet, and physical activity, its optimum effects will surely be visible.

With 30 locations across the U.S., Sono Bello Body Contour Center offers body and facial cosmetic procedures to help patients achieve the physical transformation they desire. The company’s skilled and highly trained physicians use both minimally invasive micro laser-assisted techniques and non-invasive sculpting procedures. Visit Sono Bello’s official website to know more about its services.


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