Fit at any age: Losing weight in your 40s and 50s

A woman’s body undergoes numerous transitions during menopause. For one, hormonal fluctuations during menopause are often associated with weight gain, especially around the abdomen area. Excess weight at midlife may not only result in poor body image and self-esteem but an increased risk of serious chronic illnesses such as heart disease and diabetes. To avoid this problem, a more active lifestyle paired with a nutritious diet is recommended.

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Aerobic activities tend to diminish as people age but to fight the bulge, at least an hour of exercise is recommended every day. If you can’t squeeze in an hour at the gym in your busy schedule, you can do 30 minutes of sustained aerobic exercise and do three sets of simple 10-minute exercises throughout the day. Walking, cycling, and dancing are some examples of fun and easy aerobic exercises. To tone your muscles, strength training for at least twice a week is also encouraged. It is best to consult your doctor and a qualified fitness trainer before committing to an exercise plan.

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Weight loss cannot be achieved without proper nutrition. When you are in your 40s or 50s, it is a must to pay careful attention to what you are putting inside your body. Avoid highly processed foods and reduce sugar and sodium intake. Eat a fiber-rich diet and have at least three servings of vegetables and two servings of fruit every day.

Maintaining a healthy weight is no longer an option but a necessity. Improve quality of life and stave off chronic diseases through a healthy and active lifestyle.

Keeping fit in your 40s and 50s can be a struggle for many men and women. And while proper diet and exercise help in maintaining a healthy weight, for some people, achieving their fitness goals means signing up for body transformation procedures. To learn more about your body cosmetic options, visit the Sono Bello Body Contour Center website.

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