What Supplements can You Take to Stay Beautiful?

You go to the gym and you watch what you eat. You do everything you can to stay gorgeous, but sometimes we need a little extra help to look our best! Read on for some information on supplements you can take to not only make you look your best, but to help you feel your best.

 

Image source: viewpoints.com

Skin
You know you should always wear sunscreen when going outside, even on a cloudy day. But did you know that if you take a supplement with fern extract it can help protect you from UVA-related damage to skin? Taking vitamins C and E and selenium can also help to protect you from skin cancer and other sun damage, and can even help to reverse wrinkling.

Another supplement that can help: CoQ10, which can improve the health and look of skin

Nails
Biotin is a B vitamin that has been shown to increase nail thickness. Fish oil is another supplement that can make nails healthy, because of the omega-3 fatty acids it contains (you can also eat omega-rich foods such as flaxseed, walnuts, and fish such as salmon to get fatty acids).

Image source: dreamofday.com

Hair
If your hair is thinning, it may be the result of an iron deficiency. Iron supplements and vitamin C (which helps iron to be absorbed) may help.

Hair, Skin, and Nails
If you would like to see improvement in all three areas, you can try primrose and black currant oil.

Image source: searchhomeremedy.com

There are so many supplements available today that you are sure to find one to fit your needs and your budget. Of course, vitamins and supplements can’t take the place of eating healthy and staying active. And, you should check with your doctor before trying any new kind of supplement!

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